The enemy is Yourself.

The enemy is Yourself.

Don’t let your mind be destroyed.
There are two ways not to demolish your spirit.
One is a static way, and The other is a dynamic way.
The static way is meditation.

The dynamic way is exercise.

I like the latter than the former.
Run until your body is wet entirely.
Run until you have no breath left.

If you do,

There’s no time to demolish your mind.